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thursday evening…
I got Sweetous’ car out of the shop today; only cost $600.00 so not too bad. Of course the real proof will be when it passes the emissions test. I went to my consult with the Psychologist today to...
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an account of my session with the dietitian…
I have been on my weight loss program for a month or so and today I had an appointment with the Dietitian. For the past couple weeks I have subjectively felt that I was a bit lighter and today I had...
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Fitness & Nutrition Web Sites « notations / lurking chihuahua
Fitness & Nutrition Web Sites « notations / lurking chihuahua I added a page of links to fitness & nutrition resources. I will continue to add more as I find them. I recently started a weight...
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monday evening…
I quite tired right now, but that is fine and not at all to unexpected. I had a busy day at work; having worked through lunch helping the Dogette. I had started the day off with a brisk 40 minute walk...
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progress report…
Yesterday and today I exceeded my calories limit by about 80 calories ! I’m not happy about that and will have to do better. Overall though I am doing quite well. I walked twice yesterday 35 minutes...
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wednesday morning….
I’m really wore out and sore this morning after having mowed the front yard last night. The grass was thick and there was a lot of resistance pushing that mower; especially on the bank. Tonight I will...
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it’s friday !
I’m off to a good start this morning ! I woke up feeling good; I had a hunch that today would be a good day to weigh myself. So I did, and I was right pleased with the results: Weight Log Starting...
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Down 3 lbs…
I checked my weight this morning: 217 lbs. Down 3 lbs from last time for a total loss of 24 lbs since March 25th ! I’m pleased that I am continuing to losse, but it is a slow process. Of course, it is...
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thursday evening….
This afternoon I had an appointment with the Dietitian at NNMC. It went very well; according to her scale I lost 7 more pounds: from 224 to 217 ! So I am right pleased with that. Things were slow at...
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fitness note….
I’m still working on my long term loose weight and improve health project; lately most of my exercise has been walking. I suppose the bike rides are over ’til sometime next spring. I checked my weight...
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